Physiotherapy & Exercise Services

Physiotherapy:
  1.  Sports Physiotherapy
  2. Manual Therapy
  3. Deep Tissue
  4. Sports Taping
  5. Orthotic and Orthosis fitting ie rocker boot
  6. Injury Rehabilitation
  7. Functional Restoration
  8. Clinical Pilates
Personal Training
  1. Weight Loss
  2. Total Body Toning
  3. General Fitness
  4. Sports Specific Rehabilitation & Cross Training
  5. Boxing
  6. Pilates
  7. Weight Training
  8. Functional Training
  9. Plyometrics
  10. Core Training
  11. Flexibility/ Stretching
  12. Wellness Programs/ Healthy Aging
  13. Nutritional Plans
tion and Form began on the Lower North Shore in 2007. Rebecca working full time as a Physiotherapist (although also a qualified Exercise Physiologist) found 

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Physiotherapy & Exercise