Running Technique: Good Form – Part 3

What is Good Technique?

  • Landing on the Forefoot

  • Placing the foot under the centre of the hip

  • Feet Landing either side of a straight line down the centre

  • Landing with a slightly flexed Knee

  • Pushing off from and extended Hip

  • Maintaining Consistent Hip Position

  • 5 degree lean forward (from the feet)

  • Soles of the Feet in vertical plane when viewed from behind

  • Head held upright and steady

  • Slight rotation of the Torso

  • Shoulders connected with the core and a good distance from ears

httpv://www.youtube.com/watch?v=rflLmtUWnrA&NR=1&feature=fvwp