3 Essential Six Pack Exercises

How to get  six pack Abs?

The simple guide to a great mid section:

1. Lean Abdominals– this comes with a clean diet, and regular exercise
2. Abdominal Thickness – without muscle thickness there will be no abdominals to show through the skin!

The following are 3 exercises you can do at home:

  1. Reverse Curls
  2. Deep Dead Bugs
  3. 1/2 Curls

http://www.youtube.com/watch?v=RMsFgxdJcDE