Basic Abdominal Strengthening

Elbow to Knee Abdominal Exercise

How to execute the movement

A simple at home exercise to strengthen the abdominals is the elbow to knee exercise.  Commence lying on an exercise mat, hands placed gently either side of the head, knees bent and legs raised.  Raise Right shoulder and bend Left knee https://www.acheterviagrafr24.com/achat-viagra-en-ligne-suisse/ to meet, creating a diagonal movement. Alternate Left and Right side.